Ready to Dive In? Get the Answers You Need Here!

We understand that while AwakenHER Journeys are rooted in ancient practices, many of the terms and concepts we use may be unfamiliar or new to some. To ensure that you feel fully empowered and informed as you embark on your transformative journey, we’ve created this FAQ page. Here, you’ll find explanations and insights into the key terms and practices that guide our work. Whether you’re new to spiritual fasting, energy healing, or personal transformation, we’re here to help you understand every step of the AwakenHER journeys.

FAQ

What is AwakenHER Journeys
AwakenHER Journeys is a transformative experience, aimed at empowering women to awaken their authentic selves. Each journey takes women on the powerful path of releasing, reclaiming and rising into the highest version of themselves. AwakenHER Journeys is a community where you can connect with other like-minded women who have decided to choose themselves and create the life they always desired.
What is a Journey in the context of AwakenHER?
A Journey with AwakenHER is a sacred, transformative process designed to guide you through a holistic experience of self-discovery, healing, and spiritual awakening. It’s not a program but a personalized path that helps you release, reclaim, and rise into your highest self. Each journey is unique and each experience is different for each woman based on their personal intentions and goals.
What is Fasting, and how does it work with AwakenHER Journeys?
Fasting is a sacred practice that allows your body, mind, and spirit to reset, cleanse, and rejuvenate. With AwakenHER, fasting is integrated into a holistic approach that combines physical, emotional, and spiritual transformation. Your fasting journey will be personalized to fit your choice, including different fasting paths that align with your body and goals.
What are the Fasting Paths?
The Fasting Paths are different approaches to fasting that cater to your individual choice and goals. These paths vary in the type of food and nourishment you choose, with options including clean seafood, plant-based, and more, so you can find the path that best aligns with your body.
What does ‘Fueling Your Journey’ mean?
Fueling your Journey refers to the intentional choices you make about what nourishes your body and soul during your fast. It’s not just about food, but about aligning with your highest self through conscious, mindful eating that supports your spiritual transformation.
What is Journey Space?
Journey Space refers to the virtual space created within for the journey and the space you create for yourself. It is where you will connect with the community and experience daily guidance, support, and transformation. Using the community app (i.e., WhatsApp), you’ll receive daily devotionals, connect with fellow participants, and be guided through your transformation process.
What is Yoni and Yoni Steaming Ceremonies?
The yoni is a sacred term for the female reproductive system, symbolizing feminine energy and power. At AwakenHER Journeys we take pride in the divine energy and gifts we were given through our yoni. Yoni steaming ceremonies are a healing practice that involves steaming herbs to support feminine health, energy balance, and emotional well-being. It is often integrated into the AwakenHER Journey as part of a holistic self-care routine.
What is Reiki, and how does it support my Journey?
Reiki is a form of energy healing that works to clear blockages in your body’s energy system. It’s deeply restorative and helps to balance your mind, body, and spirit. As part of your AwakenHER Journey, Reiki is offered as an add-on service to support emotional and spiritual healing.
What is Weekly Guided Support?
Weekly Guided Support is an opportunity for women on their journey to receive one-on-one coaching and personal support to deepen their transformation. You’ll have the chance to discuss your experiences, share insights, and receive personalized guidance from the founder to ensure your journey remains aligned with your highest self.
What is Private 1:1 Support?
Private 1:1 Support offers personalized coaching and guidance to dive deeper into your specific needs and challenges. This individualized support is perfect for those who want a more tailored experience or have specific questions or concerns that need to be addressed in a private setting and on a daily basis.
What is Deep Work in the context of AwakenHER Journeys?
Deep Work refers to the inner healing and transformative processes that occur when you confront and release past wounds, beliefs, and patterns that no longer serve you. It’s about going beyond surface-level transformation and diving into the heart of your personal evolution.
What is Legacy, and why is it important?
Legacy refers to breaking generational cycles and overriding epigenetics that have been passed down through family lines. It’s about creating a new story for yourself and future generations—one that is rooted in empowerment, healing, and positive change. At AwakenHER Journeys, we focus on helping you build a legacy of transformation and personal power.
What is Epigenetics, and how does it relate to transformation?
Epigenetics refers to the study of how environmental factors, ancestral practices, and generational habits influence our genes. At AwakenHER Journeys, we understand that our emotional and spiritual healing can directly impact our genetic expression. By clearing old wounds and limiting beliefs, you can break free from inherited patterns and create a new pathway for your life.
What are AwakenHER Retreats?
AwakenHER Retreats are immersive experiences designed to deepen your spiritual journey. They provide a sacred space (around the world) for reflection, healing, and community connection. During these retreats, we explore transformative practices, rituals, and guided journeys that help you release, reclaim, and rise.
What are AwakenHER Journeys Certifications?
AwakenHER Journeys Certifications are offered to those who wish to deepen their practice or become guides for others on their journeys. These certifications focus on spiritual coaching, Reiki, yoni steaming, and other healing modalities, empowering you to help others through their transformation.
What is Transformation, and how is it different from change?
Transformation, in the context of AwakenHER Journeys, is the process of each woman’s evolution through their inner work. It’s about becoming your truest, highest self—not just changing old habits but evolving into a more authentic version of who you truly are. AwakenHER Journeys transformations are deeper, soul-level experiences that is about aligning with your true essence. Each journey is designed to create lasting change by guiding you through a process of deep inner work, self-discovery, and awakening to your authentic self.
What does ‘HER’ mean in the context of AwakenHER Journeys?
The “HER” in AwakenHER Journeys is the highest version of yourself. It is your most authentic self when you’re fully aligned with your soul’s purpose and truth. At AwakenHER Journeys, we help you reconnect with and live from your highest self.
What is a Non-Codependent Business Model?
A non-codependent business model is one that encourages independence, personal responsibility, ethical practices, and self-empowerment. In the context of AwakenHER Journeys, this model supports women in creating their own journey without relying on external validation or approval. It’s about fostering a business and community that empowers everyone to rise on their own terms. There are no gimmicks, hidden agendas, or psychological loops to that make you co-dependent, just ethical transformational practices that empower you at your own pace.

How Fasting Works with AwakenHER Journeys

Embarking on a fasting journey with AwakenHER Journeys is an intentional, transformative experience that nurtures your mind, body, and spirit. Here’s what you can expect before, during, and after your fasting journey:

1. Registration & Tailoring Your Journey

Each participant will need to contact us through our contact page. Once received, we will provide the necessary registration paperwork to get you started. Upon registering, you’ll be guided through a personalized intake process where we’ll discuss your specific needs, goals, and intentions for the journey. This helps us tailor the fasting experience to best suit your unique path.

2. Preparing for the Journey

A week before your fasting begins, you will receive introductory materials to help you prepare mentally, emotionally, and physically for the fast.

3. Downloading the Community App

To stay connected with the community throughout your journey, you’ll download a community app. This will be your space for daily communication, support, and connection with fellow participants.

4. The Fast Begins

The fasting journey officially begins at midnight on the start date. Each morning, you’ll be guided through the process of releasing, reclaiming and rising.

5. Additional Guided Support

Add-on services: When you schedule additional services like Reiki, yoni steam, or private support, we’ll coordinate them through the app or website at the appropriate time during the journey.

6. The Final Days: Conclusion & Reflection

As you approach the final days of your fast, we’ll have a group discussion to reflect on your journey and integrate your transformation. During this time, you’ll be asked to provide feedback on your experience, which will help shape the future of AwakwnHER Journeys. This will also be the time that the founder may invite you to join her podcast as a special guest.

7. The End of the Fast

At the conclusion of your 21-day journey, you may leave the app. We understand this can feel bittersweet as you’ve built a supportive community. However, while the journey ends, the connection and transformation you’ve experienced continues. We encourage you to take the lessons, practices, and self-discovery forward into your daily life. Once you've completed the AwakenHER Fast Journey, you can sign up for other services, journeys or retreats.

AwakenHER Journeys Logo Meaning

My logo is a heart forged by two phoenixes, anchored by a lotus at its center. It is the story of rebirth, not as a moment—but as a lifelong rhythm of evolution, chosen with intention, tempered through love, and spiritual alignment.

The phoenixes embody the sacred duality within every woman— the one who was living in autopilot from old narratives and the one who rises and awakens the highest version of herself. They represent the soul that refuses to shrink, and the woman who evolves without forgetting her origin.

The lotus is the root. The center. The womb.
It is intuition speaking louder than fear, feminine wisdom, healing that begins in the unseen, emotional restoration, and the divine blossoming of a woman remembering who she was before the world tried to rename her.

The heart is the core. It represents spiritual ascension, the death of ego without the loss of self, love that co-creates instead of controls, and her duality that no longer divided— but harmonized into one unified, radiant identity.

And together, the symbol speaks for every woman who sees it:

You are not becoming someone new.
You are returning to the woman you always were—whole, awakened, and crowned in your own truth.

Because true awakening is not inherited from a system— it is discovered when a woman awakens herself and rises without losing her center. It is the moment she says, “I remember you” to her reflection in the mirror of transformation.

And this is my vow and my philosophy behind the symbol, spoken gently but lived fiercely:

“I am not the leader of your life—
I am the guide who reminds you that you are.
I will walk with you, but you will lead yourself back to HER— the highest, authentic, and most empowered version of yourself.” - Naudia D.